Your Own Private Suite · Dallas, TX
Heat. Cold. Rest. Repeat.
Sauna House is Dallas's infrared sauna, cold plunge, and recovery studio on Greenville Avenue — private suites, two temperatures, and a full menu of recovery services.
New Guests
$29.50
50% Off Your First Visit
Infrared sauna and cold plunge, back to back, in your own private suite.
Also Worth Trying
$40
Localized Cryotherapy
Targeted cold on the exact joint or muscle that hurts — the same tech NBA and NFL trainers use. Not a full-body chamber.
One Suite, Two Temperatures
How the suite works
Sweat out tension in our infrared sauna, then reset in the cold plunge — both in your own private suite, never shared with strangers.
Infrared Sauna
- ＋Relieves muscle stiffness & soreness
- ＋Enhances circulation
- ＋Speeds up recovery
- ＋Flushes out toxins
- ＋Promotes relaxation
Cold Plunge 32–55°F
- ＋Reduce Inflammation
- ＋Muscle Recovery
- ＋Improve Circulation
- ＋Sharpen Focus
- ＋Strengthen Immune Response
Build Your Stack
What are you trying to do?
Pick a goal and we'll recommend the combination of services built for it.
Sore, stiff, or just wrecked after training? This stack is built to flush soreness and get you back at it faster.
Infrared Sauna
Loosens tight muscles and boosts circulation
Cold Plunge
Reduces inflammation right after training
NormaTec Compression
Flushes soreness from legs and arms
Discover the Experience
Everything you need to recover
Sauna + Cold Plunge
Heat, cold, and rest — three powerful recovery tools in your own private suite.
Learn more
Massage Therapy
Swedish, deep tissue, sports, prenatal, and more — customized to you.
Learn more
Recovery Services
Localized cryotherapy, red light therapy, NormaTec compression, and more.
Learn moreBecome a Member
The more you go, the less you pay
Our Unlimited membership is built for people who make recovery a habit — as low as $7 a session, with priority booking every time.
Single Session
$59
2x a Month
$79
Saves you $39
- Free NormaTec Compression
- Brings your cost to $39/session
- $10 off additional services
4x a Month
$129
Saves you $107
- Free NormaTec Compression
- Brings your cost to $32/session
- $10 off additional services
8x a Month
$149
Saves you $323
- Free NormaTec Compression
- Brings your cost to $18/session
- $10 off additional services
- Most Popular
Unlimited
$199/mo
As low as $7 per session
- Free NormaTec Compression
- Your lowest cost per session
- $10 off additional services
- Best Value
1 Year Unlimited
$1,495$1,250
Paid in full — about $3.42 a day
- Free NormaTec Compression
- Free monthly buddy pass
- $10 off additional services
Add a red light tower to every sauna session, all year
Otherwise $25 per session
+$500
Not combinable with any other offers.
Bring The Group
VIP Sauna Suite
Our largest private sauna — seats up to 4, so a couple or a small group can go in together instead of booking separate rooms.
Infrared sauna only — this suite has no cold plunge. For heat and cold together, book a standard suite.
- Room for up to 4 — our largest sauna
- Red light tower included — no add-on charge
- Complimentary waters
- Private room, never shared
Upgrade Your Session
Recovery Boost
Stack our two most-requested recovery upgrades into one visit — full-body red light therapy right in your sauna, plus a NormaTec compression session to flush it all out.
$40 ($30 for members)
Save $5 vs. booking separately
Keep The Reset Going
Take-Home Kit
Leave with what keeps the reset going — a Sauna House water bottle, an LMNT electrolyte stick, and an all-natural Cymbiotika supplement packet.
$11
Save $2 vs. buying separately
Ask for it at check-in — no need to book ahead.
Visit Us
Welcome to Sauna House
Stay, unwind, and recover at our Dallas sauna and cold plunge studio on Greenville Avenue.
Look for us in suite 120A, between J's Donuts and Jimmy John's.
Reviews
Loved by our guests
4.8 · 51+ Google reviews
“I prefer this location over other sauna/cold plunge spots because you get your own private room instead of sharing. As a woman that makes me feel more comfortable. They also provide robes and cold towels, which is a nice touch. I always leave feeling better than when I walked in.”
“From the moment I walked in, the customer service was outstanding—everyone was welcoming, attentive, and made sure I felt comfortable and taken care of. The staff took the time to explain the recovery options and tailor the session to what my body needed. After my session, I felt noticeably more refreshed, less sore, and mentally recharged.”
“Sauna House Recovery Studio is absolutely amazing!! I'd even go as far to say Life Changing. They have everything your body needs to feel like a million dollars. The staff is super friendly and beyond helpful! I am a customer for LIFE!”
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